“Dissociation”
https://youtu.be/zfpvSqmpNpU
Personal Reflections
Honest storytelling and healing journey posts.
Update on Ketamine & EMDR
As promised, here is an update on how I’ve been doing since my Ketamine treatment 5 weeks ago. I also give an update on my virtual EMDR sessions. I think I’ve had 7 or 8 sessions by now. I’ve been going once per week and also seeing a counselor once per week for talk therapy.
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Personal ReflectionsDo Others With CPTSD Do This Too?
K, so I’m sitting around feeling stuck because I have so much I want to do, but I am surrounded by chaos and can’t get started on anything until I take care of the chaos. Do your surroundings reflect what is going on inside your head?
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Personal ReflectionsWatch “Exhaustion” on YouTube
Exhaustion I’m always exhausted, but when I don’t get enough sleep I realize pretty soon how important it is that I try harder to get more sleep!Setting my intention for the future with regards to what I see myself doing for a living, because I feel like quitting my job again lol. But in all
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Personal ReflectionsWatch “The Wounded Helper | 4 Year Channel/Blogversary” on YouTube
The Wounded Helper | 4 Year Channel/BlogversaryIt’s been a little over 4 years since I decided I was going to start the Poking Holes blog and then I started making videos on YouTube with the Poking Holes channel. I have done all of this to help other people get to a place where they can
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Personal Reflections