“Dissociation”
https://youtu.be/zfpvSqmpNpU
Honest storytelling and healing journey posts.
As promised, here is an update on how I’ve been doing since my Ketamine treatment 5 weeks ago. I also give an update on my virtual EMDR sessions. I think I’ve had 7 or 8 sessions by now. I’ve been going once per week and also seeing a counselor once per week for talk therapy.
Update on Ketamine & EMDR Read More »
Personal ReflectionsK, so I’m sitting around feeling stuck because I have so much I want to do, but I am surrounded by chaos and can’t get started on anything until I take care of the chaos. Do your surroundings reflect what is going on inside your head?
Do Others With CPTSD Do This Too? Read More »
Personal ReflectionsExhaustion I’m always exhausted, but when I don’t get enough sleep I realize pretty soon how important it is that I try harder to get more sleep!Setting my intention for the future with regards to what I see myself doing for a living, because I feel like quitting my job again lol. But in all
Watch “Exhaustion” on YouTube Read More »
Personal ReflectionsThe Wounded Helper | 4 Year Channel/BlogversaryIt’s been a little over 4 years since I decided I was going to start the Poking Holes blog and then I started making videos on YouTube with the Poking Holes channel. I have done all of this to help other people get to a place where they can
Watch “The Wounded Helper | 4 Year Channel/Blogversary” on YouTube Read More »
Personal Reflections