https://youtu.be/anv2ZRXHEX0 The Wounded Helper | 4 Year Channel/BlogversaryIt’s been a little over 4 years since I decided I was going to start the Poking Holes blog and then I started making videos on YouTube with the Poking Holes channel. I have done all of this to help other people get to a place where they […]
Triggers are something that reminds you of your trauma and causes you to feel the emotions you felt at the time of your trauma. This is called an emotional flashback. Triggers can be a person, place, thing, event, smell, taste, sound, feeling, the look on a person’s face, the way a person expresses themselves, etc. […]
I have decided that I need to blog more and I need to journal daily, so that made me conclude that I would journal daily on my blog. I know that writing about our traumas helps us to process and heal, so that is what my blog is going to help me with. I will […]
Raised by a narcissist and learning to trust my intuition. Having a narcissistic mother has made me not only not trust my intuition, but I think I am discovering it has made me mistake my inner/outer critic for my intuition. If that makes sense. I talked about this in my new YouTube video, CPTSD warrior […]
That Gut Feeling. You know that gut feeling you get when you’re about to do something, or say something, and it feels like you should step back? That gut feeling is meant to protect us, it’s our instinct trying to keep us safe. Why do I sometimes still ignore it? I mean, intellectually I get […]
